![]() "This germinating process breaks down some of the starch, which makes the percentage of nutrients higher. It's the result of catching the sprouts during the germinating process. Sprouted grains have many health benefits. Are they better than regular whole grains? You'll also need to refrigerate cooked sprouts and sprouted-grain baked goods. Cooking or baking the sprouts should be enough to kill any bacteria. Instead, mash them into a paste for use in baked goods, or cook the raw sprouts before adding them to a meal. ![]() For that reason, Secinaro recommends that you don't eat raw sprouted grains. The moist environment can promote bacterial growth. This can be done at home (in a vented jar) or at food manufacturing plants (in special equipment). In order to catch the sprouts at just the right moment in the growing process, whole-grain seeds are typically soaked and then nurtured in environments with controlled amounts of warmth and moisture. She explained that sprouted grains are simply whole-grain seeds that have just begun to sprout. A sample was delicious - the recipe included sprouted Kamut and spelt, and the bread had a nutty flavor - but was it more nutritious than the regular whole-grain bread I'd just purchased from another vendor? About sprouted grainsįor more on the subject, I turned to Kristina Secinaro, a registered dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center. ![]() ![]() "They're sprouted-grain breads," the baker told me, and explained that they tasted better and were healthier than regular whole-grain breads. One of the vendors had a swarm of customers inspecting freshly baked breads. My local farmers' market was busy with the Saturday morning bustle of people buying homemade goods and locally grown fruits and vegetables. ![]()
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